AI, Mental Health Apps, and Therapy: How to Use At-Home Tools Safely

Mental health support is no longer limited to the time someone spends in a counselor’s office. Mood trackers, guided meditation programs, digital cognitive behavioral therapy, wearable devices, …

 Many people recognize stress emotionally before they recognize it physically. They may notice racing thoughts, irritability, worry, or difficulty concentrating. At the same time, the body may respond through muscle tension, shallow breathing, increased heart …